Virtual Anger Management Specialist
Find Your Balance. Embrace Healing. Live Fully.
At Peace of Mind Wellness Group, we offer virtual therapy to help you manage anger, build resilience, and create lasting positive change.
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Linda E. Greene, MA, Ph.D, CAMC, CAMS-II
Certified Anger Management Specialist
At Peace of Mind Wellness Group, you are not alone! Our specialists are dedicated to assisting you through life’s circumstantial situations, providing the guidance and support needed to foster resilience and well-being. We believe that nothing should hold you back from moving forward and achieving peace of mind.
A Guided Path to Managing Anger
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a structured, goal-oriented approach that helps individuals identify and challenge negative thought patterns and behaviors. CBT empowers clients to develop healthier coping strategies, improve emotional regulation, and address a wide range of concerns, such as anxiety, depression, and stress. By focusing on the interplay between thoughts, feelings, and actions, CBT supports lasting change and personal growth.
Mindfulness Meditation
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Mindfulness Meditation is a practice that cultivates present-moment awareness and
acceptance. Through guided meditation exercises, clients learn to observe their
thoughts and emotions without judgment, reducing stress and enhancing emotional
resilience. Mindfulness techniques are integrated into sessions to improve focus,
decrease anxiety, and promote overall well-being.
Solution-Focused Therapy
Solution-Focused Therapy centers on identifying strengths and resources to create practical solutions for current challenges. Rather than dwelling on problems or past difficulties, this approach encourages clients to envision their desired outcomes and take actionable steps toward achieving them. Solution-Focused Therapy is especially effective for individuals seeking brief, goal-directed interventions.
Client 1
“Finishing my anger management class has been a big step for me. When I started, I wasn’t sure what to expect, but I’ve learned so much about myself and how to handle frustration without letting it take over. The instructor was understanding and never made anyone feel judged. The class gave me real tools I can use every day, like communication strategies. I’m grateful for the experience and would definitely recommend it to anyone who wants to make positive changes in their life."
Client 2
"I’m not the guy to write reviews, but I’m excited to write my first one. My experience has been really great. I didn’t think this would work for me, but I feel like a newly changed man. Linda is one of the greatest therapists. I truly recommend her as your therapist. She genuinely cares and listens to all my issues. She’s a 10000/10000."
Client 3
"During my time in anger management counseling, I had the privilege of working with Ms. Linda. She provided invaluable support and guidance, helping me address and manage my anger issues effectively. Ms. Linda was not only professional but also compassionate and understanding throughout the process. Her approach made it easier for me to open up and work through my challenges. Although I hope never to need anger management counseling again, I will absolutely choose Ms. Linda if the need arises in the future. Her dedication and expertise left a lasting impression on me. I wholeheartedly give Ms. Linda five stars for her exceptional service and support."
Why choose Peace of Mind Wellness Group, LLC
Expert Support led by Linda E. Greene, MA, Ph.D, CAMC, CAMS-II, our team offers compassionate and professional guidance for individuals dealing with anger issues.
Tailored Sessions
We provide personalized anger management sessions designed to address your unique needs and challenges.
Court-Ordered Programs
If you’ve been arrested or informed by the courts to attend anger management classes, we offer certified programs to fulfill these requirements.
Lasting Change
Our approach focuses on helping you develop new behaviors, transform your reactions, and achieve lasting peace of mind.